1. Improve Athletic Performance

    Simple ways to improve your athletic performance Get this: these things don’t happen at Sol CrossFit or F3 Arizona either. You’re already crushing it in the gym: warming up, working hard, following a well-rounded program, and even catching yoga or mobility class. You probably are familiar with the phrase “you can’t out-train a bad diet”, but there’s other things you can do (in addition…Read More

  2. Creating Your Goals

    Who is the correct Fitness Coach or Personal Trainer here in Phoenix for you? Let us take a look at what it takes to find the right personal trainer: Ask yourself these questions: What are my goals? Are my fitness goals related to health, aesthetics or performance? Are your goals centered around longevity and quality of life? What metrics will you use to determine success? Scale weight? Half marat…Read More

  3. Welcome to the F3 Personal Training Blog!

    Welcome to the F3: Fitness For Function personal training blog! In the coming months, we will take time to discuss a number of important aspects about our fitness programs as well as our personal training philosophy in order to provide insights into how our workout programs can benefit you. Today, let us take a brief overview at the four different platforms of personal training programs we current…Read More