We are all innately unique and different, so how is it possible to reach our potential through fitness programs and fitness training systems created for groups or other individuals? All around us in our everyday life we see customization, and it helps us in many different ways. From the adjustable seats in the cars we drive, to the different sized clothes we wear, to even the different types of food available to fuel our bodies, it’s all customized and whether we realize it or not, it has an impact on our life. So why not use that idea of customization and apply it to the most important thing that affects our daily lives, our body? At F3 we understand everyone is unique and will meet you where you are at and design a personal training program to help you get to where you want to be.